Looking for The Best Ketogenic Protein Powders? We Found Them
Protein is a big deal. The body needs it to function. The macronutrient is used to form blood cells, hormones, and other essential molecules. Protein also boosts the immune system and repairs cells.
If you’re following a ketogenic diet, you might be limiting your protein intake because you’ve heard of gluconeogenesis, where the body turns excess protein into glucose. This can kick your body out of ketosis.
But there’s another danger when it comes to protein – not getting enough! One simple and convenient way to ensure you’re consuming enough protein without throwing off your keto diet is through protein powder. We’ve put together a list of the best ketogenic protein powders to help you find one that’s perfect for you.
Ready to find your perfect protein powder? Consider any of the following.
BPI Sports ISO-HD
BPI Sports-ISO-HD is a pure and fast absorbing combination of isolates and hydrolysates. This means there’s plenty of protein packed into a powder that’s easy on the stomach. While this combination is mainly known to speed muscle growth and recovery, it can also be used to aid in weight loss, especially when following a ketogenic diet.
The powder is sourced from milk and soy and is low in calories and carbohydrates. While it is also low in fat, it does have enough protein to use as a meal replacement shake. Just add a bit more fat to a snack or other meal during the day to make up the difference.
Every serving contains 25 grams of protein, the perfect amount to meet your macros for the day if you’re falling behind. With zero fillers or additives, you can feel confident that you’re not throwing your day’s diet off.
We also found that very few other protein powders had as high of a number of positive reviews involving taste and absorption compared to BPI. If you’re looking for a tasty keto-approved protein powder that won’t clump up and leave you fighting to get it down, give BPI Sports ISO-HD a try. There are several flavors to choose from, including Vanilla Cookie, Cookies and Cream, and Peanut Butter Candy Bar.
Garden of Life Raw Organic
This protein powder stands up to its name. It’s made from organic peas that are both grown and processed in the United States. The product also includes 12 other ingredients, including grains, seeds, and legumes, that are all organic. Everything used in it is grown without the use of toxic pesticides or fertilizers. It has added probiotics and enzymes to promote efficient and comfortable digestion.
It’s great for a keto diet because there’s no added sugar, artificial flavors, or sweeteners. This is about as raw as it gets.
Also, if you struggle with the taste or consistency of most protein powders, you’ll love that you can mix it with almond milk for a creamier, richer taste.
There is a bit less protein compared to other brands at 22 grams per serving. But with only 2 grams of carbohydrates per serving, 0 grams of sugars, and 110 calories, it’s the perfect match for the keto diet. Use it as a meal replacement or to simply increase your protein intake on a slow day.
Nature’s Best Isopure Zero Carb
Isopure is ideal for post workout, first thing in the morning, or between meals to boost your energy. Every flavor has 25 grams of protein per serving along with added vitamins and minerals to give you the most from your protein drink. You won’t find gluten, lactose, or fillers in the product.
Made by Nature’s Best, you can be confident in the quality of this product. There are zero carbs and it’s a solid protein blend. However, there were a few concerns we came across during our review. First, there is an awful lot of sodium in this protein powder (a little more than 300 mg per serving). This isn’t common in protein powders. Also, the calories were a little high, but this isn’t a deal breaker if you count your intake appropriately. Also, the BCAA count is a little low (BCAAs are building blocks of protein). If your main goal isn’t lean muscle, this might not be an issue for you either. But there are other products that have the better quality protein without the added sodium or calories.
If you’re still interested in giving it a try, let us help you by pointing out the top-rated flavors. Users love the Low Carb Dutch Chocolate, Banana Cream, Low Carb Toasted Coconut, and Creamy Vanilla the most.
Optimum Nutrition Platinum HydroWhey
Optimum Nutrition has been a leader in the supplements industry since their founding in 1968. Their Platinum HydroWhey is one of their most popular products and for good reason. You’ll find it on the top of many lists of the best ketogenic protein powders.
We love it as well. It’s a lactose-free powder made with hydrolyzed whey protein. This means it’s incredibly fast absorbing. Every serving has 30 grams of protein and this specific product has additional BCAAs. Your body will be able to function at its peak potential thanks to additional amino acids.
There is a total of 4 grams of carbohydrates in this product per serving. Fat is also low but that’s to be expected in a protein powder. Overall, Platinum HydroWhey is great for muscle growth and will help you after a strenuous workout or physical activity.
The quality of protein is great, but the taste is average according to most reviews. But this doesn’t stop us from saying HydroWhey is one of the best ketogenic protein powders out there.
What Is Protein Powder?
Simply defined, protein powders are dietary supplements with high concentrations of protein. But quite a bit goes into making them and there are several types available on the market.
Protein can be found in a variety of food sources, including:
Protein powders are made by extracting the protein component from the selected protein source. This can be done in several ways. Some manufacturers use a high heat drying process and acid extraction method. Others use an ionization technique that isolates the protein from the original source. Then it is filtrated, leaving behind a high concentration of protein.
The way a protein is extracted is important and plays a role in how a powder is labeled. Protein powders can be broken down into three main types, including:
These protein powders feature concentration ranges from 30 to 90 percent. There are less fats and carbohydrates in these as well but they’re quite affordable.
This is the purest form of protein. You’ll find that these products are made up of at least 90% protein. There is very little fat or carbohydrates. But because of the high concentrations of protein, you’ll find that these products typically cost a little more.
A hydrolysate has been further processed so that it’s easier for the body to digest and use. For a ketogenic follower, this isn’t necessary but could be beneficial if you find that your stomach struggles with protein powder.
Once processed, some protein powders are fortified with vitamins, minerals, fats, or thickeners. Depending on what’s added, protein powder can be used as part of a regular diet or as a meal replacement.
Take the time to learn about your preferred protein powder. See what it’s sourced from, how its processed, and if it has added ingredients. This will help you not only use it correctly but get as many benefits as possible.
How Should I Use Protein Powder?
You can use protein powder for a few distinct reasons when you’re on a ketogenic diet.
Get more protein in your diet
When you’re following a ketogenic diet, anywhere from 20-30% of your daily calories should come from protein. While some find it difficult to stay within this range, others find it difficult to get enough protein. This can put their overall health at risk, whether they’re following a keto diet or not. One effortless way to boost protein intake without taking in unnecessary calories is protein powder.
For convenience and control
For some, keeping track of macros is tough. This is especially true if you’re just starting out on a ketogenic diet, but it can even be hard for those who have been doing it for years. While there are apps you can use to keep track of what you’re consuming, sometimes simplifying it a bit is all it takes to ease the process. For some, using protein powder is a fast and straightforward way to make sure they’re consuming the right amount of protein without complicating their diet.
If you’re a vegan or vegetarian, it can be difficult to find a variety of protein sources. Also, if you don’t like the taste of natural protein sources, you could be out of luck. This is where protein powder can ensure you’re taking in enough protein without compromising your beliefs or dietary restrictions.
Anything Else I Should Know About Protein Powder?
As previously mentioned, take the time to get to know your protein powder. Each type has its own pros and cons.
For example, rice protein is hypoallergenic and gluten free, making it a great option for most. But it is sometimes processed using genetically modified rice.
Egg protein is fat-free (which is okay but not ideal for keto) and affordable but some experience digestive issues when using it. Soy protein is perfect for vegans or those looking for a 100% plant-based source. However, look for manufacturers who use non-genetically modified soy.
Cranberry protein is great for keto. You’ll receive the antioxidants through the powder without consuming unnecessary fruit sugars and carbs. Cranberry protein also contains omega-3 fats, which offer plenty of benefits.
While there are few protein powders that won’t help you get the job done when following a ketogenic diet, some are better suited than others. You’ll also want to check a few other factors with your product, including:
- Protein efficiency ratio – Used to determine the quality of protein from its source
- Protein digestibility corrected amino acid score – Evaluates quality of protein based on ow the body digests the produced amino acids
- Net protein utilization – Comparison of amino acid switched to proteins to the number of amino acids supplied
- Biological value – Measures the amount of protein absorbed and retained by the body
The combination of these results will tell you how high-quality of a product you have.
Some find protein shakes a bit tricky in the beginning. Here are a few tips to ensure you’re making the best tasting shake you can.
- Need to add a bit more fat to your protein shake? Most have very little. If you don’t want to throw your macros off too much, add a bit of coconut oil to your shake.
- If you’re having trouble getting your powder to dissolve, try a shaker. Not only will it help remove clumps, you’ll get a bit of a workout with one. You can also try a blender. Use the pulse option if you have one.
- If you’re struggling with the consistency of your shake, try adding a bit of ice or frozen fruit (in moderation). This should make it easier to get down for those who struggle with texture.
- Find a protein powder you love. Our top protein powder may not be your favorite. You might love one that’s not on our list. That’s okay. The key to getting the most out of a protein powder is finding one you love so that you look forward to building it into your diet.
To find the best ketogenic protein powder, start by determining why you want to add one to your regimen. Then, decide on the source that’s right for you. Finally, look into several types, looking at their scores, quality rankings, and reviews, to make sure you’re buying a product with a great reputation.
The perfect ketogenic protein powder is out there for you and it will help you reach your weight and health goals when added to your daily regimen as necessary.