Why Keto is Great for the Mind
There are so many diets out there and most of them try and make you believe that they are the best out there and that they can help you to achieve results that you never even thought were possible. The main thing that you have to remember here is that a lot of them are not what they appear to be, and ketogenesis has often come up in talks like this. The truth is that keto is not like the other fad diets out there and it is an incredible way for you to really put your body to work. A lot of scientists have even called keto magic and the main reason behind this is because it somehow has the ability to reduce your insulin levels and it also has the ability to free any fat from your cells as well. other people say that ketogenesis has an advantage from a metabolic point of view and this means that they can burn way more calories than they ever thought possible.
The Secrets Behind Keto
When you look at keto, you will find that the biggest benefits that it has to offer include the fact that it can help to treat epilepsy, Type 2 diabetes, high blood pressure, chronic inflammation, high blood sugar and more. It can also treat migraines, cancer, fatty liver disease and a huge range of other conditions as well. So what makes the keto diet so special? The main thing that helps it to stand out is that it can give you a ton of macronutrients and micronutrients as well. The power of this diet is unlike anything that you have ever experienced before and it can seriously help you to burn those ketones. When you restrict carbohydrates, a couple of things start to happen as a result. You will first start to burn through any glycogen storages that you have and when this is gone, your body will then start to break down your muscle tissue and it will convert that into sugar as well. You would have to lose around 2lbs of muscle every day if you ever want to meet your brain’s need for sugar, and at this rate, you would perish within a few weeks alone.
Luckily, to stop all of this from happening, the body has a reserve system called ketogenesis. This helps you to stop losing your muscle by instead burning fat for fuel. It converts the fatty acids that are in the body and it changes them into ketones. When this is done, the brain then has a great access to a fast-acting energy source and because of this, your body then has the ability to convert any fatty acids into other food sources. When you are able to adapt your body to meet the needs of ketosis then you will find that ketones alone can fuel up to 75% of your brain’s energy and this cuts down the amount of lean mass that you will use.
What Happens to the Brain?
Ketones are burned through many other pathways and this causes a number of things to happen. One thing that happens is that your brain’s own health improves rapidly. On top of this, ketones are a neuroprotective agent and this means that they have been found in numerous animal models. They remove anything harmful from the brain, in other words. Ketones are also far more efficient when compared to sugar. When you burn ketones, you will find that this is will stop aging brain cells and it will also stop you from losing glucose over time as well. Ketones, on top of all this, can increase the amount of mitochondrial efficiency that you have. When you are on the ketogenic diet, this can cause mitochondrial genes to enhance themselves and this actually increases the capacity of the brain cells that you have. This can help you to stop various diseases such as Parkinson’s and even Alzheimer’s.
So what else can ketones do for the brain? They can increase the GABAergic tone. Glutamine is the brain’s own main neurotransmitter. Glutamine really is crucial if you want to try and learn more and regulate your own habits, but when you put it under certain conditions you will find that it can become excitotoxic. In other words, if you have too much of these then you may go on to develop Alzheimer’s. Ketones can help you to stop all of this from happening and it can also help to stop you from getting any conditions that you have now from getting worse.
Ketones are also able to trigger an expression known as BDNF. BDNF is known as being a neurotropic factor and it is a protein that acts on neurons. This happens throughout the nervous system and it also helps to support the survival of existing connections. Ketones have been found to trigger the expression of BDNF in numerous ways and they can even help you to support the basal forebrain, the hippocampus, the cortex and more. These areas of the brain are crucial if you want to go on to experience a higher level of thinking, a better memory and even a better learning capacity as well.
So it doesn’t matter whether you want to boost your own brain function, whether you want to try and fend off any neurological diseases or even if you want to stop some of your brain related issues from getting worse, because this diet is one of the best ways for you to do this, Ketosis is one of the most efficient fuel sources out there and it can even stop you from experiencing neurological damage. It is great if you want to boost your cell growth and it is also great if you want to regulate the neurotransmitters in the brain as well.
As an added bonus, you may even find that some of your cravings are settled down as well and this is ideal if you want to try and lose weight or if you want to start taking better care of yourself.